Hello I am 17 and I have been exercising in some way since 10 (push ups pull ups, then gym) during the school year I was doing a three day split of Monday - chest, triceps Wednesday - back, bis Friday - shoulders, core) I cant do deadlifts because of back problems,I didn't do legs because we dont have a squating rack in my school gym, so I will be starting to go to my town gym and i would like to know what program would be best for me that wouldnt have deadlifts?
TL;DR going to new gym and I want to know of a good training program that doesn't include deadlifts (back problems)
[–]dreckmal8 points9 points10 points (10 children) | Copy Link
[–]karmasutur3 4 points4 points4 points [recovered] | Copy Link
[–]metallica111 point2 points3 points [recovered] (5 children) | Copy Link
[–]karmasutur3 2 points2 points2 points [recovered] | Copy Link
[–]SenorBananaHammock-1 points0 points1 point [recovered] (3 children) | Copy Link
[–][deleted] 0 points0 points0 points | Copy Link
[–]SenorBananaHammock-1 points0 points1 point (1 child) | Copy Link
[–]prr98[S] 0 points1 point2 points (2 children) | Copy Link
[–]dreckmal1 point2 points3 points (0 children) | Copy Link
[–]NiftyDolphin0 points1 point2 points (0 children) | Copy Link
[–]CisWhiteMaelstrom 3 points4 points5 points (2 children) | Copy Link
[–]michael67952 points [recovered] | Copy Link
[–]prr98[S] 0 points1 point2 points (0 children) | Copy Link
[–]NiftyDolphin1 point2 points3 points (1 child) | Copy Link
[–]prr98[S] 0 points1 point2 points (0 children) | Copy Link
[–]throw_em_all 1 point2 points3 points (2 children) | Copy Link
[–]prr98[S] 0 points1 point2 points (1 child) | Copy Link
[–]throw_em_all 0 points1 point2 points (0 children) | Copy Link
[–]Hitlers_Hairy_Anus1 point2 points3 points (0 children) | Copy Link
[–]Endorsed Contributorstickfiguresk0 points1 point2 points (0 children) | Copy Link
[–]elduckbell0 points1 point2 points (0 children) | Copy Link
[–]trp_hamlet 0 points1 point2 points (0 children) | Copy Link