I'm normally tired through-out the week and have only enough energy to get my shit done at work. Last night however I went to bed early, like really early, (9) and woke up feeling pretty damn good.

I work at a research clinic where we get a fuck ton of patients every day. I'm not cheery but I always say hello to everyone. But today for some reason every time I see someone I've had the urge to accompany my hellos with a smile, and what do you know? These people are smiling back.

No-one has ever smiled at me before so frequently and it really made me realize how important it is to A. get a good rest, and B. smile sincerely.

And now for a more specific question to you guys who pick up chicks. Is smiling part of your routines?