I am assuming that frame is not a show or a facade that you encompass and become one with (a new self). But, how does one maintain the structural integrity of that framework when new , vast changes are happening in your life.

I was homeless for awhile, and that I'm on my feet again and doing well I feel slightly out of the mix.

To make matters worse, my ex who had left to navy cane back in town last night. We met up and one thing led to another and we ended up having sex. I had let myself go, took out a lot of the stress I had going over the last year and her willingness to leave anyway in ger last night. In doing so, I made her bleed . Still processing that especially now that she is acting more distant and flaky than ever before. Not sure what to do here either tbh.

Any comments, advice , information will be appreciated.