This summer I've gone through quite the dramatic body transformation. I've gone from 220 to 190 pounds. Arms, shoulders, chest and back are thicker and I'm starting to see the body that I want in the mirror.

My question is how seasoned red pillers deal with day to day comments about this. People at my workplace (especially the women) have noticed and I frequently get compliments or comments.

How do you react when women compliment/comment on your physique?

How do you react when men compliment/comment on your physique?