"You can only interact with a feeling by feeling it".

You label a feeling as 'bad' and avoid doing so; because you avoid, resist, repress, supress, distract, through many different methods, you never process that feeling and it persists.

On the other side of that feeling is it's resolution, it's processed, it's gone. You feel it fully, once, or you oscillate around the edges of it forever and adjust your life around the avoidance of it.

It's not 'easy', it's deeply painful. It's not technical, it's not complicated. What's complicated is the idea there's a way around; that you can develop confidence through getting 'that thing other people have and you don't' or some other form of overcompensating. "The only way out is through".

It can get intense, it's not comfortable, but being liberated from the grasp these feelings have over you is the best feeling you will ever have. You go through the pain or you don't. The reassurance is that while it is intense, you don't set aflame, it's not anything you can't handle; it can't techincally be 'too much'.

All you need to do is get out of the way. You've done it before, you've overcome things and forgotten about it because that's what happens. It's just when something is particularly sensitive, you persistently avoid it so it's been there a long time and you've maybe developed some sort of identity around it; that it doesn't feel like 'just a feeling' any more, but it is.

Most issues are 'the fear of fear itself'. There is a path of going through that process in a relaxed, calm, open, welcoming, efficient, healthy way or you can drag yourself through broken glass kicking and screaming. Either way, you have to make it to the other side. Pain is a part of life, suffering is optional.

I'd encourage you all to read 'Letting Go by David Hawkins' which this is mostly based on. The moral of the story is that you can watch thousands of videos, think about it, even take (measured) action but you're only effectively making progress and address the feeling by 'feeling'.

You're supposed to feel uncomfortable, that's how you 'get over it', by getting through to the other side; it should be welcomed with open arms. Again, it's not 'easy', especially how we mostly live in situations where you can live a life not encountering the situation you don't want to; but all you need the willingness to confront it, stretch yourself, and be open to feeling these deeply sensitive areas of your pyche you have 'backlogged'. It's not whether you can do it, it's whether you're willing to.