Lifting and traveling in SE Asia

lazzatron · 2015-10-15T23:29:30+00:00

where in SE asia?

You can find chain gym/ local gym around, I'm pretty sure. But just be prepared of lack of equipment. In a sense that you'll only find 1 squat rack at the gym (if you're lucky), and one bench and 1000000 treadmills.

laere · 2015-10-15T23:10:54+00:00

/r/Bodyweightfitness

wehadtosaydickety · 2015-10-16T01:09:31+00:00

Here in Saigon there are plenty of gyms. You'll want a routine you can do in under an hour because you'll sweat your ass off. Or you can find one with AC, but there are tons of street-facing gyms with no AC you just walk in, pay $1 and start lifting.

needless_pickup_line · 2015-10-16T06:56:07+00:00

Was in Asia for a month earlier this year. Get the app YAYOG (You Are Your Own Gym) and follow it as best you can, you'll probably lose strength but you can at least maintain some size/definition if you use proper form and volume.

Also food is a lot different in Asia. Generally cleaner than western food and also portions are much smaller, so you're gonna have to try pretty hard to get chubby.

Title	Lifting and traveling in SE Asia
Author	CaptChadJockfuck
Upvotes	8
Comments	7
Date	October 15, 2015 8:38 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3owjkg/lifting_and_traveling_in_se_asia/
Archive Link	https://theredarchive.com/r/askTRP/lifting-and-traveling-in-se-asia.155136 https://theredarchive.com/post/155136

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