Muscle imbalances

themostgianthorse · 2021-02-08T13:00:34+00:00

Dumbbell bench bra

not_enough_wawas · 2021-02-08T13:18:33+00:00

Single arm work (DB bench press, push press) but I would not work out only one side. Just limit weight based on what your weaker side can do with good form, which will start to balance things out.

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Give_Praise_Unto_Me · 2021-02-08T06:39:33+00:00

Unilateral exercises. Warning: dont do your normal weight, drop it down like 30 - 40%. Its tough.

2021-02-09T04:49:14+00:00

You're always going to have muscle imbalances.

It's a waste of time and almost feminine to obsess over such things.

2021-02-26T07:04:30+00:00

Retract/depressed when bench pressing make sure you dont feel no weight on your shoulders, If you feel your shoulders are carrying any weight dont continue to bench because form is most likely not correct, keep working on form til you got it then keep wrist & hands straight.. look up some benching tutorials how to, & keep arms at 45° angle so you dont hurt yourself.. once you have the correct form just emphasize feel the weight on lagging side

Herr_Roidobertoro · 2021-02-08T10:02:23+00:00

Don't. It's a waste of time.

Title	Muscle imbalances
Author	Comfortable-Shock
Upvotes	2
Comments	11
Date	February 8, 2021 6:10 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/lf5lgl/muscle-imbalances/
Archive Link	https://theredarchive.com/r/askTRP/muscle-imbalances.1597230 https://theredarchive.com/post/1597230

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