If I masturbate to my ex I miss her If I masturbate to random girls I used to be with I feel like I'm going back in time If I masturbate go random girls I've met or know I feel like I'm just giving a false sense of achievement

Maybe as long as I'm approaching and putting effort and not looking at porn masturbsting tocgirls I just met or once i want to duck maybe masturbsting to them is ok then and will allow me to focus and no be so stressed