Beginners weight loss

SteeleLion · 2016-03-07T22:33:02+00:00

Promise yourself a gift after 1 month of consistency. Like, a night out with the lads.

In 3 months, a new toy (mountain bike, new gun, new chef knife for your healthy cooking)

In 6 months, a holiday to thailand, somewhere beachy so you can feel proud on the beach.

Rewarding yourself is really important.

Start an excel spreadsheet with the day and 3 columns.

Write exercise diet sleep. Everyday put in a number from 0 to 10 on how well you did.

At the end of the week set up a cell with this formula (70-(a1-a7))/70 (im on my phone, something like I'm sure you get the principle) express it as a percentage.

Then add them up and average the percentages over the month.

60% Pass

70% Grade C

80% Grade B

90% Grade A

95% Grade A+ you bad ass motherfucker

You will have set backs, but seeing that small daily efforts are both inconsequential when you have set backs and also hugely important when you are consistent is powerful.

LBEB80 · 2016-03-07T22:20:33+00:00

Stick with starting strength for now. Next is to get your diet in order. Determine your daily caloric baseline (amount of calories to stay same weight), eat like that for 2 weeks at least, then cut 10% from that total and eat that way for at least 2 weeks, and repeat two more times as needed. If you continue to lose weight on any of these "cuts" stay there until it stops or slows to less than 0.5-1 lb a week. After 12 weeks total go in reverse working your way back up to your new baseline of caloric intake (it will be less than when you started). Maintain for at least 1 month. Rinse and repeat until shredded.

edwardhwhite · 2016-03-08T13:30:07+00:00

Never miss a session and workout in the fasted state, meaninf before you eat in the morning.

[deleted] · 2016-03-08T16:22:07+00:00

[permanently deleted]

Rasalom72 · 2016-03-08T15:24:04+00:00

If only there was a place on the internet that specialized in fitness??? Oh wait.. there is... /r/fitness.

Title	Beginners weight loss
Author	Flerderp_McLerderp
Upvotes	3
Comments	8
Date	March 7, 2016 10:10 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/49f3nn/beginners_weight_loss/
Archive Link	https://theredarchive.com/r/askTRP/beginners-weight-loss.161725 https://theredarchive.com/post/161725

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