Stubborn fat ruining physique goals (pic)

smokebloom · 2016-04-10T15:52:58+00:00

Shit dude, I'd be stoked if I had a body like that. I can't even tell that theres fat there. I think you're fine.

DforDeadpool · 2016-04-10T16:09:01+00:00

If you think this is a problem, maybe the real problem is your self-image issues.

lanky32 · 2016-04-10T16:10:46+00:00

You have a pretty good physique. You are being silly, to be honest.

GreyMatterDisturbed · 2016-04-10T18:55:27+00:00

That's definitely a keep cutting issue. You probably won't be where you want to until around 10%. Honestly though that's a lot of unpleasantness to keep up year round unless this is something you really enjoying doing. Stay with what's moderately comfortable and looks good year and cut as far as you safely can for stuff like spring break and summer events. Grain of salt though I've let my self get pretty fluffy at this point.

shockwave_dave · 2016-04-10T16:03:34+00:00

Awkward position to get rid of anything. I'm the same. You're in fantastic shape, wouldn't let something that isn't noticeable affect your confidence

BarrytheBacon · 2016-04-10T15:53:06+00:00

If you have stretch marks then that indicates loose skin, but here it seems like its natural adipose that would be extremely hard to get rid of. But I may be wrong, I am no doctor. You could look into getting liposuction but I don't know if you really can.

druganswer · 2016-04-10T18:35:50+00:00

Couple things... Do you have striations in your pecs and shoulders? If not I wouldnt expect your lower abs to pop unless you have huge abs or they happen to sit great (pretty sure genetics).

If you have trained your abs well I would keep cutting. If you have maybe slacked on abs I would stop cutting and focus on them and then continue cutting.

dark_dragoon10 · 2016-04-11T02:13:32+00:00

Try alternate day fasting.

xdesol8x · 2016-04-11T02:17:32+00:00

Try upping calories to surplus for a couple of weeks, let your body learn its new routine then cut back to defecit again, shock the bastard into mobilizing fat.

Carbone · 2016-04-11T05:37:38+00:00

Same problem than you

It appear like fat but actually is just a lack of muscle

There is not enough muscle tissue there to push the skin like your upper abs do.

Gain more muscle it will fix by itself.

[deleted] · 2016-04-11T09:47:20+00:00

There's a good article about it on leangains.

http://www.leangains.com/2010/06/intermittent-fasting-and-stubborn-body.html?m=1

AdamantiteMind · 2016-04-11T10:37:52+00:00

Vanity is thy mightiest foe for every woman will discern it.

Title	Stubborn fat ruining physique goals (pic)
Author	[deleted]
Upvotes	0
Comments	23
Date	April 10, 2016 3:44 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4e68rd/stubborn_fat_ruining_physique_goals_pic/
Archive Link	https://theredarchive.com/r/askTRP/stubborn-fat-ruining-physique-goals-pic.186206 https://theredarchive.com/post/186206

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