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[–]Rygoth1002 points3 points4 points 10 years ago (1 child) | Copy Link
Meditation and behavioral conditioning may help with this as well. Basically, you need to recognize in the moment so to speak when this is happening. Then, take a mental step back, realize that you are building possible consequences in your mind that are far out of proportion to the reality and it should allow you to relax a bit. In essence Google search the things that people do for anger management and apply them to your anxiety management.
[–]Aughin1 point 10 years ago [recovered] | Copy Link
Thanks. I will try this
[–]Killer_Wolf-1 points0 points1 point 10 years ago (3 children) | Copy Link
[–]Aughin 1 points1 points1 points 10 years ago [recovered] | Copy Link
1: got gf I regularly fuck
2: lift weights 5 days a week
Done both for 2 years +
[–]Xemnas810 points1 point2 points 10 years ago [recovered] (0 children) | Copy Link
Do you get social anxiety and betatised around your gf? Is it everyone or just women, is it just women or prospective plates?
[–]silver_nuke13 -1 points0 points1 point 10 years ago (0 children) | Copy Link
You need a hypnotist. I could do it but no idea how far you live, so find a local specialist. Regress once a week and do your best soldier.
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[–]Rygoth1002 points3 points4 points (1 child) | Copy Link
[–]Aughin1 point [recovered] | Copy Link
[–]Killer_Wolf-1 points0 points1 point (3 children) | Copy Link
[–]Aughin 1 points1 points1 points [recovered] | Copy Link
[–]Xemnas810 points1 point2 points [recovered] (0 children) | Copy Link
[–]silver_nuke13 -1 points0 points1 point (0 children) | Copy Link