Being a working stiff and lifting

FixYourselfFirst · 2019-01-24T18:28:18+00:00

3 days per week, about an hour per session, with 1+ rest day between. Working the same muscles on consecutive days is counter-productive.

Eldudearino89 · 2019-01-24T18:41:34+00:00

Definitely 3 to 4 days a week with at least one of them get some type of cardio it will help keep your blood moving in my opinion.

My bicep is tight right now so I've been doing every other day mostly 150+ Calories on an assault bike, sit ups, and some type of yoga for at least 30 minutes.

Listen to your body. Sometimes less is more. Work lighter if you need to, or different parts of the body.

neoda1 · 2019-01-24T19:12:51+00:00

min 3 max 5 imo.

Title	Being a working stiff and lifting
Author	Melanoma_man
Upvotes	3
Comments	8
Date	January 24, 2019 6:23 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ajfcft/being_a_working_stiff_and_lifting/
Archive Link	https://theredarchive.com/r/askTRP/being-a-working-stiff-and-lifting.196640 https://theredarchive.com/post/196640

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