Finally gonna start lifting

JSuma · 2019-02-14T03:54:33+00:00

Chest, shoulders, & lats. Eat right and get abs. Any hypertrophy routine will do, just take care of your rotator cuffs

resnine · 2019-02-14T04:16:53+00:00

I mean this advice is touted a lot but doing: Squats, OHP, Bench-press, Deadlifts, and the like. I think it takes a lot of experimenting and finding what works best for you. You don't want a program too hard that you give up (happened to me once). And you also don't want a program that is too easy that you don't see the gains you want and give up. Some programs: StrongLifts 5x5, Starting Strength, GZCLP. Also, you might like to spice things up, just googling celebrity workout programs can give you a lot of good tips for making your program more unique.

Like another poster said eat right. Diet is important. I am drinking 2 protein shakes a day to bulk as well as BIGGER healthier meals, while incrementally adding weights.

INNASKILLZ2K18 · 2019-02-14T10:03:50+00:00

Stronglifts 5X5

mrmaldoror · 2019-02-14T03:45:31+00:00

You are probably not eating right.

Title	Finally gonna start lifting
Author	Deathkisss
Upvotes	0
Comments	9
Date	February 14, 2019 3:41 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/aqfh8o/finally_gonna_start_lifting/
Archive Link	https://theredarchive.com/r/askTRP/finally-gonna-start-lifting.215656 https://theredarchive.com/post/215656

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