Hey guys, long time lurker of trp and asktrp, I recently joined an mma gym with the intention of training muay thai but since I'm a martial arts novice they said I have to do about a month of their boxing/kickboxing training, which is heavy bag work combined with cardio, before I can start training mt. Anyway I'm going to the boxing classes but I want to divide my week between lifting and boxing since they have some equipment there. What I want to know is how should my lifting regimen look. Their equipment is somewhat limited they have a shoulder press, bench press, row machines, some other crazy looking multifunction machines, dumbbells of course, a place to sit and do barbell curls.