Working out

FereallyRed · 2019-02-14T21:23:30+00:00

Sounds like you have a stabilization issue, but your post is light on details.

But, generally, the sore muscles are the ones doing the work.

900_year_old_vampire · 2019-02-14T21:46:11+00:00

sore forearms from benching? are you sure you are holding the bar straight up, like with your knuckles pointed at the ceiling? or are you letting it roll over your wrists and having your palms face the ceiling

Don_Draper27 · 2019-02-14T23:02:17+00:00

Try different chest exercises and see what works for you.

Personally for me because I have a tall chest (like the Undertaker) it's hard for me to get mass in that area. 2 workouts that work perfect for me are underhand bench / dumbbell presses and side to side pushups.

jokingprice · 2019-02-14T22:44:24+00:00

Do like 300 push ups get your chest real swole then barbell bench really light like 25s on each side and you’ll literally have to use perfect form and let it down real slow, good for the muscles

Title	Working out
Author	There_I_Go_9
Upvotes	1
Comments	10
Date	February 14, 2019 9:19 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/aqosej/working_out/
Archive Link	https://theredarchive.com/r/askTRP/working-out.218206 https://theredarchive.com/post/218206

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