Tips for gym?

mrmaldoror · 2019-02-21T00:31:48+00:00

Get off the internet.

boy_named_su · 2019-02-21T03:04:42+00:00

human growth hormones to see if you can increase your height
stronglifts
eat enough (like 3000 calories/day)
protein (> 110g/day)
creatine, zinc, magnesium, omega3, vitamin d3

bestsparkyalive · 2019-02-21T01:44:23+00:00

6 day ppl

RedSkeller · 2019-02-21T01:07:55+00:00

Biggest thing is start going to the gym and get into a routine. Tell yourself you're going to stay for 40 mins - 1 hour. Keep the weight light but challenging. Look at what other people are doing and try it if it looks interesting. Talk to people and ask for advice, focus on good form. Look up workout routines on the internet. Start eating more, use a calorie calculator.

rugged79 · 2019-02-21T01:46:20+00:00

Because you're young the steps are simple.

Eat
Lift

Fix the rest of the shit after you've done that for a few weeks.

AshyLarry27 · 2019-02-21T00:51:24+00:00

https://stronglifts.com/5x5/#gref

Essentially the workout program of TRP for the rookies. Gets you strong fast, and emphasizes some of the most important exercises ever.

SoyTanto · 2019-02-21T00:01:45+00:00

SL 5x5

Title	Tips for gym?
Author	AFK707
Upvotes	0
Comments	25
Date	February 20, 2019 11:55 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/asvsh4/tips_for_gym/
Archive Link	https://theredarchive.com/r/askTRP/tips-for-gym.219352 https://theredarchive.com/post/219352

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