I can't maintain erections.

Metalgear222 · 2019-03-08T10:13:00+00:00

The solution IS to stop worrying about it. It’s called performance anxiety. The first 3-4 new partners I had I was worried about it, minimal foreplay, got it in there while it was hard and then you’re good. Once you get more confident in yourself it’ll go away.

What helped me was focusing less on “oh man what if I lose my boner/ I’m nervous,” and more on “fuck yeah, gunna lay some pipe”

McVaghunter · 2019-03-08T11:18:26+00:00

Worrying about something will kill your boner. Figure out what you're worried about and find a way to fix it.

MisterRoid · 2019-03-08T11:56:50+00:00

Are you using condoms?

ChadTheWaiter100 · 2019-03-08T14:32:33+00:00

Viagra will definitely work for you but try a shot of clear tequila or two.

throwawaybjj44 · 2019-03-08T14:35:12+00:00

Talk to your Doctor about getting a blood test done for your testosterone. Let them know you have difficulties maintaining an erection

ISuckMyOwnDlck · 2019-03-08T15:52:33+00:00

I bought from bulk supplements a kilo of yohimbe, tribulus, and longjak. (I'm a scientist so when I saw the gas station pills I wanted to make my own)

This feels like it treats symptoms not causes, and can lose potency when used every day. 1/4th tsp of each mixed in a drink, holy shit. Some kefir if your stomach is nixed afterwards.

This is a weapons grade formula.

Now to treat the underlying causes: naturally folate come from dark leafy greens and such, some are better than others, isothiocyanates from bitter kales... although anything dark green and leafy, spinach, kale, etc, provides something called dietary nitrate,

This involves dilation of the blood vessels, very good stuff.

Then you have the "five gs of strong erections" I can vouch for this one too. Garlic, ginger, gingko, ginseng, green tea every day.. ham

Magnesium always, I mean.

Your potassium levels are likely low

Tomato paste is an excellent source of lycopene and will help your prostate. Shoot for a can a day,

Shoot for a pound of blueberries a day,

Shoot for a pound of red kale a day, blend the kale maybe 5 minutes, ...

Annnndd omega 3, maybe a nice clear bottle. Get plenty, it's a blood thinnner.

Disclaimer, the yohimbe combo is super powerful I backed off of it.

LukeCageV2 · 2019-03-08T19:59:38+00:00

The issue is psychological not physical. Something about the situation is scary to you but the problem gets compounded. You lose erection, then you get nervous you’ll lose the next erection then when you get the erevtion, you lose it because you were worried about losing it. And on and on.

So switch to Cialis, continue working out and start small. Don’t try to bang her. Try to get a hand job or blow job.

Lifeblows9691 · 2019-03-09T01:16:57+00:00

Try to maintain one with a guy, that may be your issue,,,,,, /s

resnine · 2019-03-09T02:29:01+00:00

It's a basically mental thing.

Also keep working out it helps. But basically do not think about "oh man I am in this juicy pussy" just enjoy the moment of it all. When you start thinking about how you are fucking a pussy you'll just spaz yourself out. Also, a HUGE factor is stress. You don't even realize how much stress the regular guy is under. All the cortisol (stress hormone) flowing through your bloodstream has a major factor on your sexual health. It might not seem like you are stressed but be honest with yourself... think about your work life, school life, family life, and social life. If you have lots of stress you'll have performance anxiety. Also like most things meditation and cold showers help. This is because it increases your blood flow, as well it helps with your mindfulness and attention. Therefore you are able to focus/concentration and your imagination is freed-up which will in-turn keep you turn-on sexually keeping the blood moving.

Best.

vandaalen · 2019-03-08T11:42:42+00:00

get your t levels checked. read the wiki of r.testosterone

Title	I can't maintain erections.
Author	throwawaylilbastard
Upvotes	0
Comments	22
Date	March 8, 2019 10:08 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ayomsk/i_cant_maintain_erections/
Archive Link	https://theredarchive.com/r/askTRP/i-cant-maintain-erections.221096 https://theredarchive.com/post/221096

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