I guess I’m technically a beginner because I’ve been lifting on and off for about 3 years, on for 3-5 months and off for 4-6 months. I can’t seem to stay on the beginner program (SL 5x5) long enough to be ready to move on, because I don’t get the results I want from it.

It literally makes my body appear more feminine, making my lower body wider and my upper body stays puny. My waist and hips become wider than my shoulders (they already are but stronglifts emphasizes it, and the entire reason I started lifting in the first place was to fix my shoulder/waist ratio and emphasize my shoulders more.

I have an extremely weak upper body. I was wondering if there are any good programs that are easy to follow, that are okay for beginners to jump on, that place a bigger emphasis on upper body than lower body