Not able to do the bar

whatdidshewrite · 2019-03-09T19:55:11+00:00

use dumbells

[deleted] · 2019-03-09T19:45:05+00:00

Do other exercises

lukee-z · 2019-03-09T20:48:16+00:00

Work on your mobility and do different exercises until you're ready.

Terdmuffin · 2019-03-09T20:53:01+00:00

If you have the strength to do a movement but not the mobility then fix your mobility. What's the mobility issue that's bothering you?

barn3r · 2019-03-09T22:37:33+00:00

I watched the video, and that is strange. I’m sure it’s something that can be worked through without major medical intervention. Like suggested already, I would consult a physical therapist.

Also I would try mimicking the movements you want to do (overhead press, bench, etc.) with like a light foam bar, wooden bar or light dumbbells until it becomes a more natural movement for you.

RedLegendx · 2019-03-09T22:40:35+00:00

Mobility work, stretching, proper warmup before training sessions. Just take it easy and make slow progressive overload.

MisplacedSanityP · 2019-03-10T01:28:46+00:00

Most gyms have a 25 pound bar. If you don’t have that available, highest amount of weight you can do for dumbbells.

Title	Not able to do the bar
Author	thedelist
Upvotes	1
Comments	14
Date	March 9, 2019 7:30 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/az73gc/not_able_to_do_the_bar/
Archive Link	https://theredarchive.com/r/askTRP/not-able-to-do-the-bar.221343 https://theredarchive.com/post/221343

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