I’ve been lifting for around a year and a half, but haven’t really been consistent for more than 3 weeks. Theres also a lot of weeks where i would only workout twice (Push Pull skipping legs). I’m 19 6’0 170 lbs, started at 145.

Basically I have a decent amount of fat (maybe 20-22% body fat), but still look skinny without a shirt on. I’m not as strong as I would like to be before going on a cut, but i dont want to get any fatter by going on a bulk. Which option is the best in the long run?

Current Lifts (lbs):

Deadlift - 165 5x5

Bench Press - 135 for 5x5

Overhead Press 75 5x5

Bent over row 110 5x5