How do you eat clean?

HurricaneHugues · 2019-04-07T20:36:29+00:00

Natural foods that your great grandma would normally have in her kitchen. Lots of quality meats, vegetables, fruits, animal fats etc. It's not complicated man. The 3 basic foods we eat are proteins, carbs, and fats. Go on Google and look up foods that are a good source of each, and then learn to mix and match them in your diet. It's real simple man. Get your veggies, your meats, and your fats.

900_year_old_vampire · 2019-04-07T21:52:01+00:00

my diet looks like this

breakfast - 5 eggs, 2 sausage patties, 3 sausage links, 2 pieces of toast, 1 diced potato, 1 banana

lunch - 2 ham/turkey/cheese sandwiches, a giant bowl of apple sauce, and a huge salad with lettuce, cherry tomatoes, carrots, celery, broccoli, shredded cheese, croutons and a bunch of ranch

dinner - 2 fish fillets (salmon or tilapia) or 2 chicken breasts, 1 diced potato, 1/2 an onion diced, like 2 dozen carrots, a couple stalks of celery chopped, broccoli, cauliflower, all roasted together

inbetween meals were talkin apples carrots celery shit like that

liquids are a gallon of water a day, a big glass of orange juice with breakfast, and a protein shake after i lift

you can eat exactly this for like 30 bucks a week. fresh fruits fresh veggies and meats are what you want. shits so easy dont ever get fast food

ImplodedVeggies · 2019-04-07T21:56:19+00:00

Wash everything you eat with soap

actualimprovement145 · 2019-04-07T22:48:44+00:00

whole foods, unprocessed

[deleted] · 2019-04-08T02:16:56+00:00

Buy a iron skillet and a slowcooker. Will cost 30-40 bucks for both.

Put meat in one of them. Add salt and pepper.

You're welcome

Title	How do you eat clean?
Author	resnine
Upvotes	1
Comments	19
Date	April 7, 2019 8:25 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/bakp4j/how_do_you_eat_clean/
Archive Link	https://theredarchive.com/r/askTRP/how-do-you-eat-clean.224668 https://theredarchive.com/post/224668