I am close to 6 feet and close to 240 pounds.I am not young anymore, will be 47 in June. I been training for a long time 33y, but injured myself at 29 and was out for 12 years during this time training was more body weight push ups, body squats etc. So i lost a lot of muscle mass.

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Granted i met a great sport doctor who brought me back, and in January he told me to go full blast. I bough a good pre workout, creatine monohydrate, whey protein collagen etc bang started to do stronglifts 5 x5.

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My muscle mass came back fast, training lets with squats 3 times per week with heavy weights is gonna have a sick effect on the body. Not perfection yet but i am starting to look good my shoulders are wider then ever, my back is shaping up into a V and the chest is popping out.

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Older i though it was over for me and i would be a ghost, since i failed online dating so bad.

I am getting attention i never had before, women touch me, stop me at the store or market to ask me questions, i get the looks, but what amazes me is from younger women.....

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I am not training to get women, but am shocked at how women like tall big men, i used to think they would go for the beach body six pack type and they where turned off by bigger men.

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I guess summer will be nice this year.....