Will be off the gym for 1.5 months due to summer vacation and i am cutting

teveza11 · 2019-07-05T15:18:11+00:00

Cutting without heavy weights is a way to destroy your gains and lose muscle.

RossDDMarshalls · 2019-07-05T16:56:36+00:00

One month is nothing. If you can't shell out for a month of gym access, just train like One Punch Man plus 50 pull ups a day and you'll be good. Maybe drop ten bucks at Walmart for a resistance band to do face pulls with.

barn3r · 2019-07-05T17:42:22+00:00

Stop your cut and eat enough to maintain so you lose minimal strength and muscle mass while you can’t lift. If you continue your cut while not lifting weights, you’ll lose muscle exponentially faster.

However, you and I both know you aren’t going to follow the advice of others saying get a bar and some weights which you should. You and I both know you aren’t going to a overpriced CrossFit program. So I gave you the best alternative advice above. Good luck.

Flaskborst · 2019-07-05T16:07:56+00:00

Stop being a pussy and go and train crossfit if is the only available training rutin you can get. It's better than bodyweight exercises and definitely better than nothing. Red pill is about learning new things and improve yourself, see the crossfit training as a possibility to strengthen your mind with a new training form and new way to hit the muscles for a period of time and meeting a bunch of new people to get inspiration from or hang out with.

boy_named_su · 2019-07-05T17:40:44+00:00

How much money and room you got? I got my own power cage and weights for about the same price as a year at a gym

Can you join a boxing gym for a month? That'll be more bootcamp and body weight stuff but is a good workout

Siccunt99 · 2019-07-05T18:04:34+00:00

You should of cutted before summer for the fucking summer,do a lean bulk and calisthenics or crossfit.

Exercise is important for mental health and testosterone.Very important.

Terdmuffin · 2019-07-05T18:12:29+00:00

Do body weight exercises. Sure you'll lose some mass but oh well.

HurricaneHugues · 2019-07-05T18:18:35+00:00

Are you about to join the NAVY or are u already in?

Ravenscar7 · 2019-07-05T19:30:36+00:00

Take the time to focus on stamina and endurance training. You will loose weight and build endurance so that when you get back in the gym you will be able to train with weights for longer.

TreatYouLikeAQuean · 2019-07-05T19:43:47+00:00

1 month isn't long so if it's a hassle to get a gym membership then don't. Don't eat at a deficit. Do bodyweight PPL. High volume pull-ups with as many variations as you're capable of doing, weighted pushups with a backpack, and hill sprints for legs.You should be able to recomp all the way down to 12% at least (not in a month).

menial_optimist · 2019-07-06T02:23:53+00:00

Do daily bodyweight exercises. Standing squats, push ups, tricep dips, etc etc. All high volume. You can add weights for many of them if you wish. You won't be making big gains but you will keep the muscles active for when you can hit it heavy again. Do 3 sets of 15 reps for each. Add in as many or as little exercises as you deem necessary. Lots of exercises can be done without weights. Not optimal but better than nothing.

McVaghunter · 2019-07-05T15:27:33+00:00

In my personal opinion, since it's summer and it's too late to bulk, I'd keep cutting to keep the abs showing off, and most importantly keep doing intense bodyweight exercises, otherwise you'll lose your strength and feel like a pussy when you get back to your gym not able to lift what you used to.

AngelusAeternam · 2019-07-05T17:07:58+00:00

Ive been away from gym for 6 weeks now. Been doing pullups and dips and body weight shit since two weeks ago as rehab. And my internal organs nearly ruptured.

No excuse to not go gym. Dont cut, just do maintenance. Go do some pullups.

Title	Will be off the gym for 1.5 months due to summer vacation and i am cutting
Author	TehJimmyy
Upvotes	12
Comments	37
Date	July 5, 2019 3:15 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/c9h3c0/will_be_off_the_gym_for_15_months_due_to_summer/
Archive Link	https://theredarchive.com/r/askTRP/will-be-off-the-gym-for-15-months-due-to-summer.244541 https://theredarchive.com/post/244541

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