I'm 21 yo and I'll be sincere: my life sucks right now, I need to stop being a bitch and I must start facing the world.

My main problem is technology: I've been addicted to porn my whole adolescence (I'm still trying to quit, so difficult), I spend lots of hours on my pc and phone mindlessly surfing, I waste time playing videogames. (gaming time decreased because I feel so guilty and can't enjoy it anymore)

I grew up like this, never had a great social life, even though I've always desired some good friends.

I am currently studying at University and I've been lifting weights since I was 14. I have a good physique, lean and muscular, probably the only reason I lost my virginity. I procrastinate on my studies but I still have great results.

I find it hard to make friends, connect to people. I don't know how I can make things happen for my social life. I fuck one girl regularly, I met her in my college and it didn't even feel like a conquest because she pretty much made it easy. TRP helped me a lot as far as keeping her around for sex and dealing with her in general, avoiding 'oneitis' and stopping beta thinking and behaviour. Apart from her, I'm not around girls much in my daily life.

I'm so apathetic and tired all the time, and this holds me back in daily social interactions. Porn probably fucked me up, I don't have that 'drive' to be fun and cool, not with girls and not even with the few friends I have.

  • I decided to delete all my videogames.

  • I decided to make an effort to replace porn with 'normal masturbation' (never succeeded with Nofap)

  • I am considering an 'Internet detox'.

I am aware of the fact that I should start filling my time with healthier things, maybe find offline hobbies. I can't lie, I find it hard to stay away from my devices.

What else can I do in order to face my problems and become a man? How can I improve my situation?