Good simple guide to lifting ?

Chadster113 · 2019-09-03T06:33:24+00:00

Just google 5x5 linear progression

aiberdeen · 2019-09-03T06:08:36+00:00

Make sure you have a routine and stick to it. 99% of it is creating a habit.

ThrowsSharksAtBirds · 2019-09-03T08:55:02+00:00

Starting Strenght / 5x5 Stronglift.

Read it thoroughly. Do it thoroughly. There are no shortcuts, only discipline.

Pwnishment87 · 2019-09-03T10:50:41+00:00

Start with this everyday:

100 push-ups

100 sit-ups

100 air squats

10 km run.

Once you do this for a while you can start going to the gym. Linear Progression Program is your best bet. I recommend StrongLifts 5x5, they have a really good app.

TBtgoat · 2019-09-03T07:50:20+00:00

Go hard as fuck

Title	Good simple guide to lifting ?
Author	CasaDeFranco
Upvotes	0
Comments	6
Date	September 3, 2019 6:00 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/cz0uws/good_simple_guide_to_lifting/
Archive Link	https://theredarchive.com/r/askTRP/good-simple-guide-to-lifting.252602 https://theredarchive.com/post/252602

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