Best fighting classes

FinancialThanks1 · 2019-09-10T02:37:22+00:00

1) up to you

2) up to you

3) I’d recommend a general mma class but again up to you

StoicEssentials · 2019-09-10T02:50:44+00:00

It's all dependent on your body, so listen to it. Try doing a two-a-day with weights and some martial arts for a couple weeks and see how you feel. If your body starts to break down or you get injured more frequently you'll know.

I do BJJ 3-4 times a week and lift 2-3 times per week and that works for me and my schedule but everyone is different.

Most academies have multiple arts that you can train in and l they pretty much all offer free trials. Check out a few academies and martial arts to see what you like most. It can be a bit daunting when you first start training, but everyone's usually really nice and welcoming to all skill levels.

sjswander94 · 2019-09-10T18:11:39+00:00

Boxing wrestling and Bjj. Deadly if your good at all 3

Haytch1234 · 2019-09-10T22:35:50+00:00

If you want maximal benefit, Dont lift on the same days.

Two different sports. Two different energy pathways (One is strength/hyerptrophy and the other is endurance). They contradict and if you want the adaptations to occur you need to space the sessions out.

Ideally its better to cycle out the programs. Auch as focusing on one aspect like strength whilst mainting endurance and fighting technique. Do it for 12 weeks. Then switch over and maintain sttength whilst increasing skill and endurance. Its slower than just focusing on one aspect completely but quicker and efficient if you wish to improve multiple fitness aspects over a year for example.

I personally lift 3 days. And do my boxing/MMA on the other 2 days. However, those boxing and MMA sessions go for 2 hours each. Eventually Il be just lifting 2 days to maintain and increase my MMA days to refine and learn more techniques.

Best classes would be all. Learn them all.

fatthor491 · 2019-09-10T02:36:54+00:00

I would advise you not to train anything where you'll be receiving regular hits to your head, unless you want to develop CTE.

If all you're interested is self defense (as opposed to martial arts) look into Krav Maga

Title	Best fighting classes
Author	woke_wizard
Upvotes	2
Comments	10
Date	September 10, 2019 2:31 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/d21dk0/best_fighting_classes/
Archive Link	https://theredarchive.com/r/askTRP/best-fighting-classes.252675 https://theredarchive.com/post/252675

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