I have been directly training my neck for over 2 years. All I do for neck is neck curls and wide grip shrugs for upper traps, It makes you look far better. Since I have been training the neck and upper traps, my work colleagues look at me different. My friends look at me different. I get nodded at by strangers as I walk past them. A few weeks ago my brother said that I look like a brute. When I'm in a nightclub, strangers shake my hand and offer to buy me a drink lol. Last week I was with a women at a nightclub, some guy started to talk to her then he turned his head and noticed me and then walked away. I'm not saying I'm tough but I look tough. Train your neck and upper traps and enjoy the results. I only do neck curls and I got my neck from 15 inches to 17 inches. If I trained the side and the back of the neck, it would be even bigger. Good luck on your journey to become yoked my brothers. https://youtu.be/q7MCjaJ02eQ https://youtu.be/UDwhTAHq5i0