About 5 months back I was sprinting near the end of my run, tweaked my knee pretty hard.

For about a month it was sore no matter what I did, walking, sitting, etc. It wasnt really bad pain, just annoying. It was doing good healing on its own until today.

I did a very low-key leg workout today, with no issues at all. However when I was walking around in the grocery store afterwards, my knee joint started hurting and then I felt something like water underneath my skin.

Anyone expierienced something similar to this/might have any advice?