Gym days

jjj2576 · 2019-10-10T02:50:05+00:00

Analyze the days.

What did you do differently? When my gran died, I lifted less— not fucking with the lack of focus and my back on deadlift.

Breathe. Take a deep breathe before your set, take a deep breathe after. Your breathe is your power— when I think these things, it becomes easier to analyze my form,

gdoghost118 · 2019-10-10T04:29:19+00:00

You can really lift more weight with proper form and breath control. I find that if I stretch in between sets I get it in better. Some say not to but it don't feel right. Stretch out your upper and lower body before each workout. Don't listen to the bro scientist. And don't ego lift 15 reps or better nigga otherwise you just playing.

Kn31 · 2019-10-10T08:13:17+00:00

Can't go hard every time. Also body recovery & rest etc. think macro like, are my lifts progressing by month. And I don't just mean weight also reps, shorter rest ...

Title	Gym days
Author	Aymane221
Upvotes	0
Comments	4
Date	October 10, 2019 2:03 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dfr90q/gym_days/
Archive Link	https://theredarchive.com/r/askTRP/gym-days.289588 https://theredarchive.com/post/289588

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