A few years ago I went from feeling like I was on top of the world and it fell away after some medical problems. I've been feeling like I'm at rock bottom on and off during this time. It's looking like the medical issue is now diagnosed but I will still need to adapt to my new lifestyle.

I'm trying to dig myself out of the hole I've been in and dont know what to do or read to get my head right again. I'm hoping that some people can weigh in with their stories of feeling like they were trapped in a pit and getting back out.