Getting in Shape (Need Advice)

hoopingblob · 2019-12-24T10:14:45+00:00

You want to cut not lose weight and bulk. You start working out and do cardio

theredsperg · 2019-12-24T12:18:35+00:00

ask a fitness reddit, not a reddit that tells you to get fit

fannyfire · 2019-12-24T11:02:23+00:00

Download the app personal training coach and research the available workouts.

Sylvester_Sterone · 2019-12-24T14:08:29+00:00

Foundation: Build the habit of going to the gym

Pick a strength training program and use the bench press, deadlift, squat, overhead press, and chin-ups as your core lifts. Get stronger in this.

Next figure out how much you should eat per day to maintain weight. This is called your TDEE. For construction you may be burning a shit load moving all day. I find that my Fitbit is pretty accurate and on most days I burn 3200.

For researched based reference go here: https://exrx.net/Beginning

jajahhssgxka · 2019-12-24T20:40:31+00:00

Not like there are thousands of YouTube videos out there about this.

Athlenx, Jeff Niapard are the two I watch regularly.

Giddleor · 2019-12-25T00:46:20+00:00

Start strength training to build muscle while you lose fat, which will reveal a lean, vascular, muscular physique all the bitches freak over when you are done cutting. You can either cut and then enter a small bulk of 100 calorie surplus, or eat at maintenance now and slowly recomp over 6 months. Do cardio (light walk on Incline treadmill) to help conditioning, heart health, and slightly help enter a deficit. Eat plenty of protein (1g per pound of lean body mass) plenty of fats (50-80g, more if you're a bigger, taller guy) and carbs to fuel your workouts. Train hard, apply progressive overload to every exercise in every workout, and you will see results.

Sources: I'm an ex science major and a personal trainer in a gym.

Edit: use myfitnesspal to help track and buy a food scale. Weigh all of the food you eat and track every bite to see the fastest progress.

theUnBannableHulk · 2019-12-24T11:53:37+00:00

Focus on cutting out processed carbs this will single-handedly help you lose fat the fastest and gain muscle the fastest.

Also focus on eating good fat and protein.

PS: watching broscience videos on YouTube will also help raise test through roof 😂

Title	Getting in Shape (Need Advice)
Author	Father-Of-None
Upvotes	1
Comments	11
Date	December 24, 2019 10:02 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/eezgp2/getting_in_shape_need_advice/
Archive Link	https://theredarchive.com/r/askTRP/getting-in-shape-need-advice.302846 https://theredarchive.com/post/302846

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