I have severe ADHD and it runs in the family as well. Thankfully it doesn't affect my mood, but I find it extremely hard to work on tasks for any significant amount of time. I have been prescribed Adderall and Concerta but I fucking hate having to rely on a medication to be a functioning man. I took it for years and I know how bad it is for your heart and other organs. I want to know if there are ways I can treat this and conqueor it without pills. Is it even feasible? And before you guys spurt that I might not have it and just need to "meditate", I've been clinically diagnosed by four different doctors and physicians. I'm looking for real advice from people that are afflicted by it. Shitposts not welcome but shoot away if you must