I’m in high school and I started my self improvement journey eight months ago I’ve been redpill for two years now. And my self improvement started in March my ex and me got into a argument and she said I don’t care about her and she said to leave her alone so I ghosted her. And focused on myself plus we where I. Lockdown later I got lonely and reached out to her after three months to see if she was still mad she was and she blocked me then I saw on ig she got back with her LDR ex before me and this broke my heart

I was already working out and improving for three months but I went harder cause of her and the thirst for revenge against her and to make her regret it and to feel my pain. I continued to workout every day all day due to quarantine for five more months. But I can’t stop thinking about revenge against her even right now I get angry at her how do I recover. Even now she sees me improving and she’s reaching out what should I do?