All the time, I have this problem where even if I'm doing something that's not 'counterproductive' like playing guitar or reading some article I feel so fucking bad for not doing something 'better'. And the problem is, I don't even know what exactly this 'better' is. If I'm outside with someone, I feel bad for not doing something at home. If I'm at home, I feel miserable for not being outside and I just can't seem to balance things correctly. And even If I sit my ass down and study some shit, after 2 hours I get bored with that too and feel like I should train or do some other shit. What the fuck should I do, that's been happening for 5-6 months now and It's killing me.