Ok, guys, 10 days ago very strict rules were applied. Stay at home, go outside only for really essential needs. Thus, 99% of the time you are at home. Inner yard of our condo is blocked, and here what I did and what I plan to do, because I expect at least 2 months more of a complete lockdown.

Physical activity is vital for a healthy life. I see some neighbours stocking wine, beer. Listen, yeah, you may drink a wine for a week every day and be pretty happy. Or sit near your TV and play PS4 without stop.

Instead, I've organised apartments so I can do at least 10,000 or even 15,000 steps every day. It is impossible to be healthy with 5 mins of exercises every morning and every evening. I do circles, turn on music I enjoy, and just go around for at least 30 minutes several times a day. I wish I've bought a treadmill instead, but I didn't, so that is it.

Next thing is to replace a gym and actually be in a greater shape than before a lockdown. That is a hard challenge by itself, thus I've went to pharmacy and bought thyroid drugs to speed up my metabolism and get a better mood, anabolic steroids to increase my muscles mass, human growth hormone to prevent extra fat and other medicine to combat side effect . Ok, skip that part if you do not know how to use this shit, lets go back to exercises.

My choice is 500-1000 push ups a day, 200-500 squats a day, few sets of burpees, abs. THe most interesting question is to do that amount during a day without fucking up with your body.

Here it is very simple - spend 2-3 minutes every hour. Do that amount which energizes you, but not the one which makes you feeling tired. I.e. if you can do 30 push ups maximum, do just 10 every hour. If you can make 50 burpees in a row - do just 20. Do not overtrain and be energized.

Now, psychological issues. Let me be straight - I use anabolic steroids and T4 which significantly elevates the mood, together with music and exercises. You may not be able to use steroids and T4 hormones, but then a trick is to convince yourself that you are aiming to be better every day. I am building a better body and increasing amount of repetitions per day. Beside that, you can try to be a better at games, or learn something, or teach yourself how to do anything new. Make a new project, if is what helps you, work with tools, whatever.

Set a goal, work toward it the way that every day you see a progress. When a goal is boring - fuck it, set a new one. Do not think like that - "Ehhh, one more day, why the fuck all is so bad, ahhhh, bitches, fuck fuck fuck, I am dying here alone, aaaaaa, shit, shit , shit, please, someone, save my ass and make a coronavirus go away".

Steel, keep a fresh air. CO2 levels will rise significantly inside your appartments, so keep windows and even a door open whenever you can. Better take a coat, a sweater and boots, and stay in a fresh air, then be naked with very hot air and hard to think. Fresh air is a vital part of a healthy body.

I have a family, and now, with a family, the goal is to be a leader and avoid any arguments at all. Children should obey. Wife should also obey. Lead, show how you get better every day, how you entertain yourself, how you get stronger and smarter. Be a positive example. And when they start to tell shit, like "why the fuck is this world going to the hell, aaaa ..." - change the topic and keep positive things. Watch a comedy or an inspiring video, not CNN news without stop.

Again, 10,000 steps a day is critical for normal body function.