MGTOWs who tried Multi Vitamin pills and fish oil, how did it improve your health?

DangZagnut · 2020-01-05T18:58:38+00:00

I actually just took a multi-vitamin and fish oil about 15 minutes ago.

Do I notice a hug difference between doing it or not doing it? Not really, I already eat a lot of fish so that might be why. And salads now and then. I mostly keto, with salads and some vegetables and no sugar.

I'm not a nutritionist or anything, but other than trying to eat something not based on fast food for the 6pm block, I can't really say there's anything wrong looking about it.

Incapaisa · 2020-01-05T19:03:24+00:00

So I do Brazilian jiu jitsu and run about 5-12 miles a week.

Was feeling pain in my joints that take longer to heal for the next day workout.

I supplement with fish oil to help recovery and lubricate the joints better.

And I notice significant recovery and shorter rest period thus I can workout more or harder..

tablett379 · 2020-01-05T18:59:43+00:00

[deleted]

nucksboy · 2020-01-05T19:09:21+00:00

I take both every morning and lift frequently - but truthfully I don’t notice much of a difference

I guess that’s kind of the point though. Not that it’s a placebo, but I just feel “fine”, and haven’t gotten sick - no additional benefits otherwise

DerPulsar · 2020-01-05T19:22:52+00:00

Your diat Sounds nice actually. If you eat the Egos whole you get Most Vitamins you Need, besides Vitamin C which you Cover with fruits or If you want something different try paprika. You Need essential fats for your brain to work. Look for unsaturated fatty acids. A good source is olive oil. I use it instead of normal oils and butter. Yes even on bread. Another thing to look out for is getting enough proteins. Even if you don’t eat a lot of meat and fish or don’t have a lot of money for either. Canned Tuna is cheap. Also Beans and chickpeas are a reliable source. Other then that try to get some carbs in. Try to limit glucose intake and go for chained sugers. So limit white breads for example. The last thing to remember is: A good day starts with a good breakfast and a healthy amount of water. Water should be your main drink of choice. Black coffee and tea are fine as well. Limit sodas and alcohol.

Hope this helps you and good luck!

2ludwig · 2020-01-05T19:23:12+00:00

Forget about the vitamins and fish oil, it’s just rip of!

Go for a healthy diet, no sugar, reduce carbohydrates.

Maby you try a 16/8 intermittent fasting, it’s hard in the beginning but you get used to it pretty soon. So with moderate exercise I lost 30 pounds without even wanting it, it was more or less a side effect!

I feel much healthier now and enjoy sports again!

tablett379 · 2020-01-05T20:18:05+00:00

I can feel a week of fish oil pills and then a week off. 3-4th day I'll get a compliment on my shiny smooth hair.

$1 instant noodles in a cup, $1 can of smoked muscles or oysters fit on top, pour in the hot water. I want to get off noodles/grain and switch to rice tho

scriptkiddie1337 · 2020-01-05T22:30:07+00:00

Make sure your multivits are multivits AND minerals. The minerals have the iron, potassium etc and ZINC. Zinc is very important for your testosterone

idontdrinkvodka · 2020-01-05T23:46:23+00:00

Since you guys are also talking about diet, I will complete by saying that there's a lot of BS disguised as dietary advice, seek more information when you have the time to. Also, avoid soy at all costs and moderate other beans consumption.

2020-01-06T13:51:05+00:00

Will get downvoted to hell for this but all these vitamins/supplements/powders are a big scam. Synthetic trash your body will use to make expensive piss. Get what you need from food, namely high quality animal foods. That and organ meats will cover just about everything you need. Things like fish oil just have a can of cod liver once a week. Save yourself alot of money and go straight to the source like our ancestors would have.

Freerangerandy · 2020-01-05T18:59:20+00:00

Biggest difference I notice is my skin and scalp. It's way healthier when I take vitamins and fish oil. I normally have problems with rosaceae (spelling?) and dandruff.

TheCheapDetective · 2020-01-05T20:01:30+00:00

In Western countries, food supply is so diverse and due to advanced in nutrition, regular diet has enough micro nutrients. Most of the vitamin pills are heavily promoted but unless you have a deficiency, they will not show any difference. Only Vit-D was shown to be effective as a supplement in older people. Even those studies are questioned now.

dogsrule2019 · 2020-01-05T20:20:16+00:00

Your diet is healthier than most. Personally, and if your locale/budget/availability provides for it, I'd drop the bread, rice and (maybe) the banana and replace with meat. Meat and fat and absence of sugars (aka bread) should solve your memory issues plus others.

Not saying this is the only way but after a lot of research, I whole heartedly believe it is the best way.

richlad · 2020-01-06T03:41:45+00:00

I am vegetarian and I took vitamin pills for a few months along with Fish Oil etc..., I never noticed any difference.

The most difference I ever noticed was from taking protein supplement and creatine.

But now I started eating eggs so I notice improved energy levels.

fulgur3000 · 2020-01-05T19:58:02+00:00

stop the sandwiches

contraterrene · 2020-01-06T01:53:22+00:00

I can say my life changed for the better when I started taking lef mix (multi) and nootropics.

Vastly increased energy and mental clarity.

I am reasonably sure that without them I would have ended myself years ago.

Title	MGTOWs who tried Multi Vitamin pills and fish oil, how did it improve your health?
Author	Inspirational-Dude
Upvotes	9
Comments	23
Date	January 5, 2020 6:54 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/ekh7zc/mgtows_who_tried_multi_vitamin_pills_and_fish_oil/
Archive Link	https://theredarchive.com/r/MGTOW/mgtows-who-tried-multi-vitamin-pills-and-fish-oil.378647 https://theredarchive.com/post/378647

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