TL;DR: Below is a general description of someone gunning the engine while still on blocks. Lots of mental work, no actual change. The knowledge without the action is wothless.

You know your height, weight, hair color, skin tone, general appearance. You carefully filled out the drop boxes on OKCupid, of course you know that. Of course you were honest when you put that info in. Sure, your actually 5'8", but you're 5'10" in shoes, so that's your "true height." Besides, women are terrible at estimating size. Sure, you weigh a little more than what your Drivers License says, but that's the official weight according to the state, who are you to argue. Besides, you are going to start working out tomorrow. Aftet this pizza, you dont want to waste it. You know you look good, or at least, average. You know how to dress better, but who wants to spend money on new clothes? Sure, you're not Brad Pitt, but no one is, and men have such impossible standards of beauty these days, and besides, you want a woman to see you for who you really are, not what you look like. You're not shallow like most of these sluts, so why not demand that your potential romantic partners be able to see past your flaws, (though they are only minor, and besides, you're working really hard to fix them. Just last week you read and commented in three self help threads, you know what you have to do, you just need to be motivated more.)

You know you're a good person, you know you help people out all the time. Sure, you've done some bad things, but come on man, everyone has. Besides, there was some greater factor involved that if I were aware of, then I'd understand. You only said that because you were drunk, but don't worry, you don't get drunk that much anymore, and you swore off tequila, except on celebrations. Sure you didn't help your friend move, but only because you're pretty sure your boss wouldn't let you have the day off. You didn't ask him, but he's an asshole, who's just looking for a reason to fire you cause he's jealous of you because you're smarter than him. And of course your friend understands that your friendship isn't built on favors and values, it's something deeper. You've known the guy forever, that's what's important. Not like those jerk friends you use to have as friends who were never there for you. That's different, somehow. They didn't get it like you two do. He just knows you are a good person.

You know EXACTLY what women are like, and they're evil, misandric, sluts that fuck everyone but you. Well, for now, but as soon as you get out of monk mode you are going to be slaying pussy, just wait and see. Someday you will show these bitches what a real man is like, and you will break everyone of those harpy's hearts for denying you the sex that you deserved before. Sure, that hot blonde over there with Chad doesn't even notice you, but that's only cause you just swallowed the red pill 2 months ago, and it bitter and a big pill, and it takes time. Besides, you don't want to talk to her anyway, cause she's just a branch-swinging floozy and she doesn't deserve you. Your mighty intellect would be wasted on her emotional feminine brain, you are too logical for her silly desires. Besides, MGTOW offers you more time to focus on who's truly important, anyway. At least till you finish changing into a better person, somehow. Then she'll see.

Is this you? Do you want it to be? The knowledge is here, you just have to apply it. Stop rationalizing, start acting. Know yourself; become more.