Hello, I am on a journey on changing myself for the better everyday. I tried this a lot of times before and failed (quitted soon) but this time I am more determined than ever. I will tell about myself a little. I am a 20 year old what people call nice guy who always gave priority to others and always had people crossing me. I had a relationship with an evil girl couple years back and after the day we broke up I decided to stop being a loser which I was. I tried to blame my parents for my dad being weak and mom being dominant but it gets me nowhere. I was not confident with myself. Anyway, after I started this journey I started working out regularly which helps my mood and energy and confidence also. But more importantly, I started changing myself mentally which is going on and fighting with fear rather than just escaping like a coward which I was and always prioritizing myself, not being shy, changing my posture etc. But right now I feel like these are not enough to break the beta behavior I have. Lived as a coward for 19 years and changing 1 year is great but I feel like I still am nowhere close where I want to be. I am looking for tips like what else should I improve or do? It can be anything that should be reversed to be a better, making me a higher status like changing your voice higher or looking people in the eye etc. and mental things I should develop or reverse from cowardness. I read and meditate also.