As a MGTOW, I view sex similarly to food. With food, when you are hungry you must eat, and you can eat healthy food or unhealthy food.

When I am feeling sexually aroused, I need to feed that arousal, and the best staple for me is porn. I see porn as healthy food because it is free and has zero risk. However, it doesn't satisfy me as much as, say, going to an expensive escort and having sex with her. However, with the expensive escort, I have to pay money and waste a lot more time, so escorts are like junk food. They are bad for you because they waste your money but they can be a "cheat meal" or a treat every now and then. The staple of a MGTOW, I think, should be masturbation to pornography.

Porn is the rice of the MGTOW, the cheap staple crop. It satisfies and ends the hunger quickly and easily so you can get back to more important tasks.

Marriage is like heroin. You overdose on woman and lose everything.

https://m.youtube.com/watch?v=TYubHVoLvEg