Hi, guys, first of all, don't literally repeat, you are guaranteed to break your body a bit.

Before the lockdown I was able to make only 50-60 pushups in a row and I thought that this lockdown is a great way to improve my stamina. I made a plan - start from 25 push ups 20 times a day, and then increase it every day buy 1 rep, more and more till I get 45 push ups 20 times a day!

What do you think - at the end of my journey I started to feel pain in my elbow, no doubts, with this crazy intensity you can break everything, even your dick. Thus I waited a day or two and just for fun decided to check what is my maximum - and that was 100 pushups. Now I don't train that much, just do 3-4 sets of maximum reps every day to keep my shoulders and elbows healthy.

Now, guys, if you want to repeat - good luck. Please note that I had a small experience and a pack of anabolic steroids, so it is safe to aim x2 times more during the month, and be realistic, do you need to train every day, every other day or every two days.