Hamstring exercises

jojojijo333 · 2020-06-13T16:51:14+00:00

romanian deadlift, good morning and russian curl

Relaxredditrockstar · 2020-06-13T16:46:30+00:00

Any sort of deadlift

mynamasteph · 2020-06-13T17:51:08+00:00

squats and deadlifts work then submaximally. glute ham raise and good mornings are all you need for direct hamstring work. They will build powerful resilient hamstrings, and you will not have recovery to do anything else

DubbleFUPAwitCheez · 2020-06-13T18:00:57+00:00

Leg curl machine, the one you lay on your stomach. It's underrated

Title	Hamstring exercises
Author	[deleted]
Upvotes	1
Comments	4
Date	June 13, 2020 4:34 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/h8aquc/hamstring_exercises/
Archive Link	https://theredarchive.com/r/askTRP/hamstring-exercises.673357 https://theredarchive.com/post/673357

Comments