Gym

Difficult_Sentence · 2018-12-28T05:34:55+00:00

Research is showing 2 times per week per muscle group is probably about optimal with even higher frequencies potentially as you become more advanced. Obviously also depends on the volume in each session and how often muscles are trained to failure

Worth a read

Auxfite · 2018-12-28T05:42:11+00:00

Compound lifts are more important than anything else

Bench, shoulder press, incline press, squat, deadlift, rows, overhead press, pull ups & dips. Make sure you do all of them

HumptyDumptyFellHard · 2018-12-28T06:43:03+00:00

I hit the gym 6x per week too. Just make sure you incorporate compound exercises. Shouldn’t be a problem

IBeMadToo · 2018-12-28T11:37:14+00:00

Sounds like the Push Pull Legs routine I'm doing now. It's only too much if your body says it is. I find it the optimal amount and I've been seeing great results.

Do you feel fatigued all the time? Seeing gains?

Title	Gym
Author	i0427
Upvotes	2
Comments	6
Date	December 28, 2018 5:28 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/aa7d1l/gym/
Archive Link	https://theredarchive.com/r/askTRP/gym.71766 https://theredarchive.com/post/71766

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