Any tips to improve physique?

TRPCops · 2020-08-03T23:09:32+00:00

SexySPACsMan · 2020-08-03T19:33:01+00:00

Get bigger, get leaner. The answer is always the same.

throwhawayyyy · 2020-08-03T19:36:43+00:00

Impressive physique but you can add more mass to your arms chest and shoulders. Also you have fat covering your abs so after bulking you can cut to a lower BF to make them visible

boy_named_su · 2020-08-03T19:40:31+00:00

what are your goals?

give us your stats: height, weight, bf%, caloric intake, protein intake, lifts, etc

DeepHorse · 2020-08-03T21:25:09+00:00

For just attraction from girls, get leaner, lose 10-15lbs of fat. To look sick tho you should definitely eat a caloric surplus and grow your chest

Plazmatron44 · 2020-08-03T22:11:16+00:00

Deadlift, probably the best exercise you can do.

axiscontra · 2020-08-03T22:56:00+00:00

do more legs and more pushups

GayLubeOil · 2020-08-04T00:09:53+00:00

Your lower back is under developed because you don't squat and or deadlift seriously. Your quads are probably under developed because your hiding them. You need to learn how to engage chest properly because your shoulders are doing most of the work. You eat like shit

Black people store most of their fat in their butt unlike Europeans so your higher bodyfat then you think you are.

jojojijo333 · 2020-08-04T01:14:30+00:00

Deadlift, romanian deadlift and good mornings for your ass and lower back

2020-08-03T21:17:53+00:00

How long have you been lifting?

Just keep eating more and adding more weight to your lifts.

SalesAficionado · 2020-08-03T21:18:48+00:00

Do some declined bench press.

Title	Any tips to improve physique?
Author	chewylift
Upvotes	0
Comments	15
Date	August 3, 2020 7:23 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/i33m43/any_tips_to_improve_physique/
Archive Link	https://theredarchive.com/r/askTRP/any-tips-to-improve-physique.724214 https://theredarchive.com/post/724214

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