I went to the gym today and noticed a guy deadlifting about 250lbs. That's nothing special EXCEPT the guy was old. I asked him how old he was and we had a nice chat. Turns out the guy was 77. Holy shit, I told him this is what it's all about, super inspirational. He was in good shape and I realized that if you take good care of yourself and aren't unlucky health wise all that happens is you look a bit older but will have more resources, wisdom and if you work for it - your health, strength and vitality. Old man, you are the real mvp.