Best workout routine for me?

KingGerbz · 2021-02-03T02:39:15+00:00

How bad do you want it? How great is your desire to be strong and juicy? Seems pretty lackluster based on your post.

You don’t want to hit the gym because of the drive and the time it takes to workout? So here you are in search of the perfect workout formula trying to cut corners. You wanna get to the top but you don’t wanna make the climb. Let me give you a little tip: there is no “magic best workout routine.”

You can’t cheat the gym, you can’t substitute consistent hard work.

I guarantee you spend your time and money on stupider, less productive shit than the gym. $20-$50 a month and 1-2 hours a day (including drive time) is too much investment for you? That’s too high of a price for you to pay to be healthy, be confident and look great?

If you’re really about it then put in the fucking work and bust your ass. There is no secret workout formula. Consistent hard work is the only guaranteed method to work.

Efficient_Film_149 · 2021-02-03T03:29:10+00:00

“I want to results, but fuck the work”

KCapoh · 2021-02-03T03:58:06+00:00

Push pull legs. 5-6 total exercises on each day. Buy a sportswatch and Time your sets 30-45 seconds in between. Should finish 40/45 min. Write down what you’re doing beforehand. Look up Jeff Nippard Push pull legs on YouTube.

Lostfate09 · 2021-02-03T03:00:06+00:00

ONE MAN PUNCH WORKOUT - YOUTUBE

GayLubeOil · 2021-02-03T12:43:56+00:00

What's the best workout for an unmotivated loser? There is none because with your kind of mentality everything you will do will fail.

chefnoodler · 2021-02-03T04:00:14+00:00

Sure you can do at home workouts or 30 min gym workouts but it's going to take you a lot longer to get what you can achieve in 6months if you really commit the gym. Like really commit, leaving every day with the body part you worked out no longer functioning properly just full on noodle. Cut most of the stupid shit you eat out of your diet now. Fish and protein shakes. Spice things up with chicken and broccoli, no sauce. Dirty bulking is just getting fat unless you have god tier genetics... you probably don't. If you want a 6 pack enjoy your holocaust meal plan, you'll be hungry a lot. Most ppl say they want it but it's hard and it hurts. What other important thing will you be doing with that free time though? Legit question. If you're on the cusp of a breakthrough invention or intense school schedule, I get it. Do what you can with what you have but this sub has helped me a lot by not sugar coating things.

I do chest Monday, then back tues, then legs wed, then shoulders thurs, then arms fri, then abs. I run a mile every other day. If you want each exercise I can pm you but it's really personal preference as long as you get each part of the muscle ie. Upper chest, med. Lower chest. Or quads, hammys, calves, etc. Do compound lifts. I usually do about 7 exercises per body group, 4 sets of 8 reps runs me about an hour 15min a day roughly. Use the correct form, bodybuilding . Com has video tutorials on just about every exercise there is. They also have routines you may like better than mine like push/pull or upper/lower body splits.

Getting the routine and noticing the differences is really rewarding. Even after doing it for awhile I still enjoy hitting the gym. I was a whiney little bitch about my ex on here earlier today and now I'm half tempted to delete the post after leaving the gym and rereading what I posted makes me disgusted. When you can lift twice what the guy 6 inches taller or 100lbs heavier next to you can it really puts things into perspective. Aesthetics will come, you just have to start the journey and tweak as necessary.

Secret_Twitch · 2021-02-03T14:46:41+00:00

How much time and how many days a week are you willing to commit? Height, weight, body fat percentage? How active are you currently? What is your diet like?

There are no shortcuts to building muscle. You are gonna have to put in time and work. If the amount of effort you put into this post is indicative of the effort you plan on putting into your workout...

I'm Afraid I've Got Some Bad News...

constipulouspoon · 2021-02-03T03:25:32+00:00

I really like the nSuns variants, go check them out. Depending on the accessories you add in after the main lifts your workouts can be as short as 45 minutes and you can get some killer volume in. The more time you spend working out the more you will get out of it though.

turncoat22 · 2021-02-03T05:07:22+00:00

compound workouts. 1 set every session. everything else is additional.

RedEyeBlackEye1 · 2021-02-03T08:59:44+00:00

Bodyweight, specifically HIIT calisthenics with isometrics holds(and squeezes) and DROPSETS til Failure. Every gawd damn second is a constant, non-stop grind.

Click myusername-> posts-> Bodyweight Blowup.

Or search "Bodyweight Blowup" on Reddit.

Follow this protocol, you muscles will hate, but love you.

Title	Best workout routine for me?
Author	helllyesss
Upvotes	4
Comments	23
Date	February 3, 2021 2:22 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/lbd7jk/best_workout_routine_for_me/
Archive Link	https://theredarchive.com/r/askTRP/best-workout-routine-for-me.740563 https://theredarchive.com/post/740563

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