I have a habit of going for a run early in the morning to decloud the foggy feeling of being sleepy and rev myself up for the day. Nothing too much, i run at medium pace for about 2-3 km.

Now, alot of guys in this sub, including our god and saviour GLO, advocate bulking up when building muscle. Cardio is an enemy of bulking up so i wonder: Does my morning routine blocks or helps building muscle? Does it fill my body with unwanted hormones wich would prevent muscle gains? Help ppl