Have been knee deep in trp for about 9 months now and have started to move toward the acceptance phase with bits of anger coming up here and there. My situation is this, I still can't seem to change my personality, mentality and general attitude from that of my nice guy self to a more masculine one. I still find it hard to really assert myself in most situations or even leave that comfort zone of old thoughts.

My questions is, how did you all start to really become more "alpha" in terms of personality, action and attitude toward life, women, work, etc? I do not like the way I am or have been in my life, being a wimp that is the butt of jokes, always being passive, and not able to truly be myself or attract women. Anything helps (mentalities, affirmations, habits, etc) btw, i lift 4 times a week, work, go to college (23) and go out roughly every week.