Hello /r/asktrp,

I would usually ask this question in the fitness subreddit but I wanted genuine advice and not "SS 5*5 lol" bullshit they give to everyone.

I'm an intermediate lifter and will have some time on my hands pretty soon.

I'm looking for a fitness program that will push me and help me break plateaus and which would be doable in like 4-6 weeks.

While looking around I found stuff like Plitt's MFT28 which seems a bit bro science-y (especially for nutrition/supplements) but the two workout per day appeal to me a lot.

My goal is strength more than volume (though aesthetics would be pretty cool as well) and something quite hard to stick to. But I really want to push myself for a few weeks to break the routine and improve exponentially. And I'll be able to cook/eat really clean easily.

What would be you guys suggestions? Implying I really can dedicate time for gym and food.

Thanks for your time guys.