Please! Suggest me a exercise routine.

desh_15 · 2020-08-12T01:58:59+00:00

i was actualy going to post something about this

i've been using kettlebells since 2019 and i got serious during the pandemic

i also started to use sandbags

sandbags are REALLY cheap and not that hard to use

kb not so cheap, but it will last you a lifetime

they are obviously harder then regular pushups or running but considering the cost benefits i think they are the BEST tool to get in shape

especially if you dont have too much time to workout

with a single KB you can workout your entire body AND cardio in just 20- min

they fit under your bed

and they'll last you a lifeftime

sanbags are super cheap and easy (compared to barbells)

i now have the biggest biceps and traps i 've ever had in my life

and i'm not doing lateral raises or biceps curls

i cannot teach you how to use them in a single post, but you can find 10 thousand videos on youtube with tutorials and different exercises

i cannot stress this enough-

if you dont have time to workout and dont have space to get a home gym

sandbags and KB are your best option

DangZagnut · 2020-08-11T23:12:05+00:00

I find swimming to be a good all over body exercise, but then I’m not into power lifting.

Dan240z · 2020-08-11T23:12:09+00:00

Pull ups and do the Grease the groove method

Misogynist-youth · 2020-08-11T23:38:22+00:00

Plank, start at 3 set of 40 seconds if you're struggling. Try to get to 3 sets of 1 min.

I assume you just want to build a bit of strength. Push-up is not necessarily fun, but you could try to get to 3 sets of 25, starting with 3 sets of 10.

Otherwise, I would suggest picking up Badminton as a sport, or Yoga/Taichi if you just want slow healthy movement exercise.

APB3 · 2020-08-12T00:42:18+00:00

Try this.

GlobalAsshat · 2020-08-12T09:11:08+00:00

Get a trap bar off amazon. Get some weights from your local sporting goods store. I suggest getting both olympic plates for the trap bar and regular plates for dumbbells. Get a pull up bar that mounts in a door frame and can do neutral grip. You really only need to do the following:

Trap bar deadlifts

Dumbbell bench presses

Dumbbell Rows

Dumbbell shoulder presses

Pull ups, neutral or forward grip (avoid chin ups)

This should at least have you maintaining your strength as you get older. Adding in a bunch of redundant and unnecessary exercises is what gets most people to quit working out. Keep it simple. Basic, compound lifts. I took the squats and deadlifts and replaced them with a single trap bar lift. It works for me.

https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/

badgerninjacow · 2020-08-12T15:47:39+00:00

Pull ups and diamond push ups.

Title	Please! Suggest me a exercise routine.
Author	antonbivensdavis
Upvotes	1
Comments	8
Date	August 11, 2020 11:09 PM UTC (5 years ago)
Subreddit	Posted in /r/MGTOW2
Original Link	https://old.reddit.com/r/MGTOW2/comments/i82dir/please_suggest_me_a_exercise_routine/
Archive Link	https://theredarchive.com/r/MGTOW2/please-suggest-me-a-exercise-routine.806254 https://theredarchive.com/post/806254

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