Push Pull Leg routine?

DadOnDabs · 2017-04-16T18:22:30+00:00

Honestly get two push pull leg routines and rotate them so you don't get used to either one. 5 exercises for each muscle group. Build your own and find what works for you.

TheRedStoic · 2017-04-17T12:02:11+00:00

Why not build your own? I do that twice a week. Push, pull, legs, (compound), push, pull, legs (isolation sculpting), day off, (Sunday). Repeat.

ProfoundSavage · 2017-04-16T19:34:33+00:00

you can try this:

lower body push & upper body pull day

Squat
Vertical Pull(lat pull down, pull ups, etc)
Lunges
Horizontal Pull(rows)
leg extensions
single arm horizontal movement

lower body pull & upper body push day

deadlift
vertical push(shoulder press)
Hamstring movement(hamstring curls)
bench
reverse lunges
dumbbell bench

this is a template that i built my current routine around and it's working well for me right now, maybe it will help you too. you can figure out the set-rep schemes that'll work for you. also, you can add more days, movements, etc.

visit my website: boydavenuefitness.com

donedreadpirate · 2017-04-16T15:01:17+00:00

The Body Transformation Blueprint it's fucking solid you don't get to PPL until Phase 3 but if you're already lifting you could probably skip straight to it.

Title	Push Pull Leg routine?
Author	Dio_Brando_Joestar
Upvotes	3
Comments	4
Date	April 16, 2017 1:40 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/65p5af/push_pull_leg_routine/
Archive Link	https://theredarchive.com/r/askTRP/push-pull-leg-routine.89587 https://theredarchive.com/post/89587

Comments